My video has speech. How can people follow it with the sound off?
The short answer
For a prerecorded video, use captions where your editor offers them and check the words yourself. Auto-generated text is a starting point, not a finished transcript. If usable captions are unavailable, prepare a captioned copy before uploading or add a clear written summary.
What this answer is based onWhat to do
Pay particular attention to names, numbers and words such as “not”. A single wrong word can reverse an instruction.
- Check the prerecorded video’s available caption options. If captions can be generated, enable them and compare the text with the recording, especially names, quantities and negations.
- Correct errors using an editing option only if it is actually offered. Otherwise make a corrected captioned video in an editor before uploading, or write the key information in the post.
- Watch the entire result with sound off. Check that text stays readable and appears at the right moment. After publishing, review the posted version and correct any misleading information you find.
The situation
Example: a workshop video says “bring two pieces”, but captions say “bring ten pieces”. Someone watching on a bus follows the text. Check quantities before publishing.
The situation and an improvement
The video has captions, but nobody has checked what they say.
The wording and timing have been reviewed, and essential details are also easy to find.
More examples
Captions cover the demonstration
The words obscure a small part being fitted.
What to do
Change their position or the framing in your editor if possible, then replay the demonstration silently.
You are watching someone else’s video
No caption control appears on a recording you need to understand.
What to do
Ask the creator for a transcript or written explanation. Do not assume you can switch captions on for every video.
What this answer is based on
Meta · Instagram Feed video captions (2022)about.fb.comGuide based on Meta’s materialReview details
Source reviewed:
We read the official source listed for this topic. Other Meta rules are reviewed separately.
Meta’s announcement of 19 May 2022 was read on 5 November 2026. Its Instagram section concerns recorded Feed videos, not proof of today’s features for every format. No signed-in account was tested. Caption review and the alternative publication methods here are ClearRules recommendations, not a verified manual-editing feature.
Include the guide link, language and wording that needs checking. Add an official source link if you have one. Do not send passwords, login codes or photos of identity documents.
Examples are made up to explain the guidance. Meta decides individual account and content cases.
Sources and related topicsPolicy Graph · Demo in development