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Set quiet hours with Instagram Sleep mode

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Sleep mode pauses Instagram notifications on a schedule and sends an automatic reply to DMs. Meta previously called it Quiet mode. It is a way to manage interruptions, not a promise that you are invisible, that messages cannot arrive, or that the app cannot be opened.

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Set quiet hours with Instagram Sleep mode

Choose notification-free hours and understand the automatic reply and teen-account limits.

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This helps you choose a next step. Look for the reason for a restriction in the Instagram or Facebook notice.