INSTAGRAM & FACEBOOK · MADE CLEAR

What do you need help with?

Instagram and Facebook. Choose your question and find a first step.

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New answers to everyday questions

Ask Meta to limit use of personal data without deleting itCheck a second-hand Marketplace item for recallsAn online romance turns into an investment pitchGDPR portability: ask for data you can reuseInstagram chat too busy? Choose a clearer themeAn intimate image or deepfake is still online after a removal request

The ClearRules column

What Facebook does when you ask to see less

You can use ordinary words to ask for less AI content or to stop seeing a particular creator. Meta’s engineering explanation describes different actions behind those requests. Users deserve to know the difference.

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You might recognise these situations

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02 / LET’S MAKE IT PRACTICAL

Here’s the post. Here’s what to do.

A specific post, a clear explanation and a practical next step. So you know what to change.

Beautiful photo.
Can you post it?

Examples are made up to explain the guidance. Meta decides individual account and content cases.

Learn through short examples

Short lessons and practice questions with explanations. Start with the topic you need today.

Explore the lessons